Health/Fitness » Fitness

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5 Signs You're Really Out of Shape

5 Signs You're Really Out of Shape

By Tom Bonanti | Aug 16
Are you one of those people who lives a busy life - too busy to take time for exercise? Do you put off going to the gym, taking the stairs, or even walking the dog because you're too tired?

Four Classic Back Sculpting Exercises

Four Classic Back Sculpting Exercises

By Tom Bonanti | Aug 13
Here are my four top weight training exercises for sculpting that classic V-shaped back.

Tai Chi May Help Prevent Falls in Older and At-Risk Adults

Tai Chi May Help Prevent Falls in Older and At-Risk Adults

Aug 10
An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and at-risk adults.

Fit Couples Share Tips on Working Out with Your Swolemate

Fit Couples Share Tips on Working Out with Your Swolemate

By Kelli Kennedy | Aug 6
It's hot and sticky outside, all your friends are at the beach or at brunch. It's tempting to blow off a workout, but getting sweaty with your significant other definitely ups the fun factor and makes it easier to stick to.

Hot Bodies: Weekend Warrior Workout

Hot Bodies: Weekend Warrior Workout

By Tom Bonanti | Jul 31
Get ready weekend warriors, here are some pointers that'll help you put together some personalized, fun, and hassle-free workouts that you'll look forward to all week long.

Workout: Weighting In On Routine

Workout: Weighting In On Routine

By Blake Beckcom | Jul 23
The body needs to be challenged in order to grow, just like our minds do. If you learned the same lesson over and over each day, after a while the routine would become a bore and stop benefiting you.

Hot Bodies: Here's to Refreshing H20

Hot Bodies: Here's to Refreshing H20

By Tom Bonanti | Jul 23
Drinking more water can help you with nagging daily problems. Bothered by food cravings even though you are eating healthy? Try drinking some water instead of grabbing for the chips or M&M's.

HIV Activist Jack Mackenroth Utilizes Best 'Assets' to Raise $75K for HIV/AIDS

HIV Activist Jack Mackenroth Utilizes Best 'Assets' to Raise $75K for HIV/AIDS

Jul 12
Jack Makenroth is using all his best assets to run a record-breaking fundraiser to raise $75K for the Braking AIDS Ride.

Tips Not to Overindulge on July 4

Tips Not to Overindulge on July 4

Jul 3
It's the July 4 holiday. Make sure you enjoy the party without worrying about adding on extra pounds.

Hot Bodies: 5 Ways to Burn Fat Fast this Summer

Hot Bodies: 5 Ways to Burn Fat Fast this Summer

By Tom Bonanti | Jul 2
Wouldn't it be great if you could shed those extra pounds as easily as a wet speedo? Instead of covering up and making excuses, here are some pointers that will help you melt fat and inches, now, this summer!

1 thru 10 of 607 Stories